Andres Berganza 3000m row
3,000
Meters
11:52.6
Time
1:58.7
Pace
198
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 114 |
September 16, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:52.6 | 3,000 | 1:58.7 | 209 | 1000 | 198 | 21 |
| 2:18.7 | 600 | 1:55.5 | 227 | 1064 | 41 | 21 |
| 2:24.5 | 1,200 | 2:00.4 | 200 | 971 | 39 | 21 |
| 2:24.9 | 1,800 | 2:00.7 | 199 | 968 | 39 | 21 |
| 2:23.7 | 2,400 | 1:59.7 | 204 | 977 | 39 | 21 |
| 2:20.7 | 3,000 | 1:57.2 | 217 | 1023 | 40 | 21 |
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Workout Graph
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