Andres Berganza 4x500m/3:00r row
2,000
Meters
6:20.3
Time
1:35.0
Pace
179
Calories
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,325 |
| Overall Time | 18:20.3 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 30 |
| Stroke Count | 196 |
| Drag Factor | 124 |
September 17, 2026 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.3 | 2,000 | 1:35.0 | 407 | 1694 | 30 | |
| 1:33.2 | 500 | 1:33.2 | 432 | 1776 | 32 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 30 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 29 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 33 | |
| r1,325 |
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Workout Graph
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