Andres Berganza 4x1000m/1:00r row
4,000
Meters
14:18.4
Time
1:47.3
Pace
301
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 18:18.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 122 |
September 21, 2026 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.4 | 4,000 | 1:47.3 | 283 | 1262 | 22 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 23 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1256 | 23 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1256 | 22 | |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1282 | 22 | |
| r278 |
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Workout Graph
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