Andres Berganza 4x500m/1:00r row
2,000
Meters
6:46.1
Time
1:41.5
Pace
168
Calories
175
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,212 |
| Overall Time | 10:46.1 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 20 |
| Stroke Count | 139 |
| Drag Factor | 117 |
September 23, 2026 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.1 | 2,000 | 1:41.5 | 334 | 1489 | 20 | 175 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1494 | 22 | 171 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1483 | 20 | 173 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1483 | 20 | 177 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1495 | 20 | 181 |
| r212 |
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Workout Graph
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