Andres Berganza v2000m/6:11r...2 row
4,000
Meters
14:29.5
Time
1:48.6
Pace
322
Calories
177
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,395 |
| Overall Time | 23:59.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 122 |
October 01, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.5 | 4,000 | 1:48.6 | 273 | 1333 | 29 | 177 | |
| 7:13.1 | 2,000 | 1:48.2 | 276 | 1354 | 29 | 174 | |
| r: 6:11 | 13 | ||||||
| 7:16.4 | 2,000 | 1:49.1 | 270 | 1311 | 30 | 181 | |
| r: 3:19 | 382 | ||||||
| r395 |
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Workout Graph
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