Andres Berganza 4x1000m/1:00r row
4,000
Meters
15:06.5
Time
1:53.3
Pace
289
Calories
168
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 19:06.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 117 |
October 05, 2026 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 4,000 | 1:53.3 | 241 | 1147 | 21 | 168 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1176 | 22 | 167 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1137 | 22 | 166 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1142 | 21 | 169 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1134 | 21 | 171 |
| r121 |
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Workout Graph
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