Andres Berganza 6x500m/1:00r row
3,000
Meters
10:22.7
Time
1:43.7
Pace
242
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 16:22.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 116 |
October 09, 2026 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.7 | 3,000 | 1:43.7 | 313 | 1399 | 20 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 20 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1371 | 20 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1376 | 20 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 20 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 21 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1498 | 20 | |
| r587 |
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Workout Graph
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