Andres Berganza v1000m/2:00r...6 row
6,000
Meters
22:08.8
Time
1:50.7
Pace
448
Calories
170
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,490 |
| Overall Time | 34:08.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 120 |
November 06, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.8 | 6,000 | 1:50.7 | 258 | 1213 | 20 | 170 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1192 | 20 | 162 | |
| r: 2:00 | 66 | ||||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1200 | 20 | 168 | |
| r: 2:00 | 111 | ||||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1196 | 20 | 168 | |
| r: 2:00 | 113 | ||||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1214 | 21 | 171 | |
| r: 2:00 | 38 | ||||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1220 | 20 | 174 | |
| r: 2:00 | 143 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1257 | 21 | 178 | |
| r: 2:00 | 19 | ||||||
| r490 |
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Workout Graph
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