Luca Buonocore v5:00/r...4 row
9,856
Meters
41:29.2
Time
2:06.2
Pace
637
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,939 |
| Overall Time | 48:59.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 166 |
July 04, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.2 | 9,856 | 2:06.2 | 174 | 921 | 22 | |
| 5:00.0 | 857 | 2:55.0 | 65 | 552 | 17 | |
| 11:41.7 | 3,000 | 1:56.9 | 219 | 1051 | 25 | |
| r: 2:30 | 23 | |||||
| 11:53.8 | 3,000 | 1:58.9 | 208 | 1013 | 25 | |
| r: 2:30 | 45 | |||||
| 12:53.7 | 3,000 | 2:08.9 | 163 | 860 | 24 | |
| r: 2:30 | 15 | |||||
| r83 |
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Workout Graph
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