Luca Buonocore v1000m/2:00r...7 row
6,402
Meters
26:18.0
Time
2:03.2
Pace
413
Calories
138
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,052 |
| Overall Time | 38:18.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 163 |
July 11, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:18.0 | 6,402 | 2:03.2 | 187 | 942 | 24 | 138 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 24 | 128 | |
| r: 2:00 | 208 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 24 | 143 | |
| r: 2:00 | 189 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 25 | 148 | |
| r: 2:00 | 81 | ||||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 25 | 138 | |
| r: 2:00 | 27 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 25 | 143 | |
| r: 2:00 | 62 | ||||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 25 | 150 | |
| r: 2:00 | 83 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 23 | 118 | |
| r650 |
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Workout Graph
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