Luca Buonocore 30:14 row
7,022
Meters
30:14.2
Time
2:09.1
Pace
440
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 141 |
September 10, 2025 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.2 | 7,022 | 2:09.1 | 162 | 873 | 440 | 20 | 145 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 21 | 138 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 21 | 144 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 21 | 143 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 21 | 142 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 22 | 153 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 22 | 149 |
| 30:14.2 | 49 | 2:24.8 | 115 | 760 | 3 | 17 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.