Luca Buonocore 40:00 row
9,395
Meters
40:00.0
Time
2:07.7
Pace
599
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 142 |
September 12, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,395 | 2:07.7 | 168 | 898 | 599 | 22 | 146 |
| 8:00.0 | 1,701 | 2:21.0 | 125 | 750 | 100 | 20 | 133 |
| 16:00.0 | 1,920 | 2:05.0 | 179 | 937 | 125 | 22 | 144 |
| 24:00.0 | 1,912 | 2:05.5 | 177 | 922 | 123 | 22 | 145 |
| 32:00.0 | 1,915 | 2:05.3 | 178 | 922 | 123 | 23 | 150 |
| 40:00.0 | 1,947 | 2:03.2 | 187 | 960 | 128 | 23 | 160 |
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Workout Graph
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