Luca Buonocore v5:00/r...4 row
9,507
Meters
40:00.0
Time
2:06.2
Pace
610
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,507 |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 135 |
October 15, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,507 | 2:06.2 | 174 | 915 | 22 | 123 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 876 | 21 | 92 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 888 | 22 | 112 |
| 25:00.0 | 6,033 | 2:04.3 | 182 | 940 | 23 | 149 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 852 | 23 | 140 |
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Workout Graph
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