Luca Buonocore v200m/1:00r...5 row
2,600
Meters
8:45.6
Time
1:41.0
Pace
219
Calories
120
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,947 |
| Overall Time | 15:15.6 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 34 |
| Stroke Count | 302 |
| Drag Factor | 146 |
October 24, 2025 08:56:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.6 | 2,600 | 1:41.0 | 339 | 1500 | 34 | 120 | |
| 0:34.9 | 200 | 1:27.2 | 527 | 2166 | 48 | 94 | |
| r: 1:00 | 70 | ||||||
| 1:17.9 | 400 | 1:37.3 | 379 | 1617 | 37 | 110 | |
| r: 2:00 | 163 | ||||||
| 1:59.2 | 600 | 1:39.3 | 357 | 1540 | 33 | 119 | |
| r: 2:00 | 85 | ||||||
| 2:50.4 | 800 | 1:46.5 | 290 | 1330 | 31 | 137 | |
| r: 1:30 | 29 | ||||||
| 2:03.0 | 600 | 1:42.5 | 325 | 1434 | 36 | 113 | |
| r347 |
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Workout Graph
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