Luca Buonocore v5:00/0:30r...8 row
4,850
Meters
19:38.8
Time
2:01.5
Pace
347
Calories
135
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,042 |
| Overall Time | 29:08.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 151 |
October 24, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.8 | 4,850 | 2:01.5 | 195 | 1059 | 28 | 135 | |
| 5:00.0 | 850 | 2:56.4 | 64 | 564 | 18 | 118 | |
| r: 0:30 | 26 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1245 | 28 | 121 | |
| r: 1:00 | 35 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 29 | 114 | |
| r: 1:00 | 27 | ||||||
| 2:45.8 | 750 | 1:50.5 | 259 | 1215 | 27 | 157 | |
| r: 1:30 | 22 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1164 | 26 | 156 | |
| r: 2:00 | 18 | ||||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1225 | 30 | 161 | |
| r: 1:30 | 26 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 30 | 144 | |
| r: 1:00 | 18 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 37 | 110 | |
| r: 1:00 | 20 | ||||||
| r192 |
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Workout Graph
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