Luca Buonocore v5:00/0:30r...9 row
6,143
Meters
24:05.1
Time
1:57.6
Pace
446
Calories
147
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,712 |
| Overall Time | 34:05.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 140 |
November 02, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.1 | 6,143 | 1:57.6 | 215 | 1111 | 29 | 147 | |
| 5:00.0 | 964 | 2:35.6 | 93 | 672 | 20 | 129 | |
| r: 0:30 | 84 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1488 | 32 | 122 | |
| r: 1:00 | 121 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 30 | 115 | |
| r: 1:00 | 60 | ||||||
| 2:38.3 | 750 | 1:45.5 | 298 | 1341 | 31 | 163 | |
| r: 1:30 | 48 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1262 | 30 | 164 | |
| r: 2:00 | 60 | ||||||
| 2:40.6 | 750 | 1:47.0 | 285 | 1300 | 30 | 164 | |
| r: 1:30 | 37 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1370 | 32 | 165 | |
| r: 1:00 | 34 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 36 | 156 | |
| r: 1:00 | 52 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 900 | 22 | 149 | |
| r: 0:30 | 73 | ||||||
| r569 |
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Workout Graph
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