Luca Buonocore v200m/1:00r...9 row
5,400
Meters
19:34.0
Time
1:48.7
Pace
408
Calories
122
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 6,420 |
| Overall Time | 32:14.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 139 |
November 08, 2025 19:22:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.0 | 5,400 | 1:48.7 | 272 | 1251 | 32 | 122 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1213 | 36 | 94 | |
| r: 1:00 | 114 | ||||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1190 | 35 | 116 | |
| r: 1:10 | 167 | ||||||
| 1:28.3 | 400 | 1:50.3 | 260 | 1182 | 32 | 147 | |
| r: 1:20 | 124 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1244 | 34 | 103 | |
| r: 1:30 | 208 | ||||||
| 2:11.4 | 600 | 1:49.5 | 267 | 1205 | 32 | 125 | |
| r: 1:40 | 127 | ||||||
| 2:32.9 | 700 | 1:49.2 | 269 | 1247 | 32 | 97 | |
| r: 1:50 | 139 | ||||||
| 2:54.1 | 800 | 1:48.8 | 272 | 1240 | 32 | 153 | |
| r: 2:00 | 95 | ||||||
| 3:15.1 | 900 | 1:48.3 | 275 | 1273 | 32 | 137 | |
| r: 2:10 | 46 | ||||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1328 | 34 | 107 | |
| r1,020 |
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Workout Graph
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