Luca Buonocore v5:00/0:30r...6 row
9,413
Meters
38:49.5
Time
2:03.7
Pace
639
Calories
147
Heart Rate
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,566 |
| Overall Time | 51:19.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 144 |
November 11, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:49.5 | 9,413 | 2:03.7 | 185 | 935 | 24 | 147 | |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 17 | 114 | |
| r: 0:30 | 4 | ||||||
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 25 | 160 | |
| r: 3:00 | 334 | ||||||
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1048 | 27 | 161 | |
| r: 3:00 | 218 | ||||||
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 27 | 164 | |
| r: 3:00 | 209 | ||||||
| 7:35.1 | 2,000 | 1:53.7 | 238 | 1117 | 28 | 166 | |
| r: 3:00 | 388 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 20 | 122 | |
| r1,153 |
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Workout Graph
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