Luca Buonocore v3:00/r...5 row
12,420
Meters
53:00.0
Time
2:08.0
Pace
794
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,420 |
| Overall Time | 53:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 1189 |
| Drag Factor | 142 |
November 12, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 12,420 | 2:08.0 | 167 | 874 | 21 | 136 |
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 17 | 109 |
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 21 | 132 |
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 22 | 136 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 24 | 146 |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 24 | 157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.