Luca Buonocore v200m/2:00r...8 row
2,400
Meters
7:45.3
Time
1:36.9
Pace
212
Calories
127
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,468 |
| Overall Time | 19:25.3 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 38 |
| Stroke Count | 303 |
| Drag Factor | 161 |
November 14, 2025 13:49:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.3 | 2,400 | 1:36.9 | 384 | 1622 | 38 | 127 | |
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 46 | 89 | |
| r: 2:00 | 261 | ||||||
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 44 | 120 | |
| r: 1:50 | 203 | ||||||
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 44 | 122 | |
| r: 1:40 | 189 | ||||||
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 44 | 134 | |
| r: 1:30 | 160 | ||||||
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 44 | 131 | |
| r: 1:20 | 73 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 33 | 134 | |
| r: 2:00 | 66 | ||||||
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 42 | 125 | |
| r: 1:20 | 116 | ||||||
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 43 | 129 | |
| r1,068 |
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Workout Graph
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