Luca Buonocore v5:00/0:30r...8 row
4,711
Meters
19:48.2
Time
2:06.1
Pace
331
Calories
144
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,007 |
| Overall Time | 29:18.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 159 |
November 14, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.2 | 4,711 | 2:06.1 | 175 | 900 | 27 | 144 | |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 18 | 112 | |
| r: 0:30 | 29 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 32 | 99 | |
| r: 1:00 | 41 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | 155 | |
| r: 1:00 | 43 | ||||||
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 28 | 160 | |
| r: 1:30 | 46 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 28 | 158 | |
| r: 2:00 | 33 | ||||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 28 | 157 | |
| r: 1:30 | 47 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | 161 | |
| r: 1:00 | 35 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 32 | 151 | |
| r: 1:00 | 22 | ||||||
| r296 |
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Workout Graph
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