Luca Buonocore 40:00 row
9,521
Meters
40:00.0
Time
2:06.0
Pace
611
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 136 |
November 18, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,521 | 2:06.0 | 175 | 901 | 20 | 138 |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 20 | 140 |
| 16:00.0 | 1,931 | 2:04.2 | 182 | 927 | 21 | 139 |
| 24:00.0 | 1,904 | 2:06.0 | 175 | 901 | 21 | 136 |
| 32:00.0 | 1,881 | 2:07.5 | 169 | 879 | 21 | 136 |
| 40:00.0 | 1,888 | 2:07.1 | 170 | 886 | 21 | 141 |
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Workout Graph
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