Luca Buonocore 4000m row
4,000
Meters
14:43.1
Time
1:50.3
Pace
297
Calories
141
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 142 |
November 21, 2025 14:17:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.1 | 4,000 | 1:50.3 | 260 | 1195 | 29 | 141 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 31 | 90 |
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1192 | 29 | 86 |
| 1:51.6 | 1,500 | 1:51.6 | 252 | 1166 | 28 | 152 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1146 | 28 | 154 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1159 | 29 | 158 |
| 1:51.2 | 3,000 | 1:51.2 | 255 | 1176 | 29 | 160 |
| 1:50.4 | 3,500 | 1:50.4 | 260 | 1195 | 30 | 161 |
| 1:48.4 | 4,000 | 1:48.4 | 275 | 1245 | 31 | 165 |
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Workout Graph
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5. The Valley of Despair - ROWBIN HOOD Season #4
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