Luca Buonocore v5:00/0:30r...8 row
8,019
Meters
31:54.6
Time
1:59.3
Pace
562
Calories
152
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,061 |
| Overall Time | 44:24.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 136 |
November 25, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:54.6 | 8,019 | 1:59.3 | 206 | 1056 | 25 | 152 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 20 | 115 | |
| r: 0:30 | 21 | ||||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1221 | 25 | 136 | |
| r: 2:00 | 254 | ||||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1239 | 27 | 164 | |
| r: 2:00 | 202 | ||||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1264 | 28 | 166 | |
| r: 2:00 | 198 | ||||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1215 | 28 | 167 | |
| r: 2:00 | 113 | ||||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1203 | 28 | 167 | |
| r: 2:00 | 70 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1233 | 28 | 170 | |
| r: 2:00 | 184 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 684 | 20 | 132 | |
| r1,042 |
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Workout Graph
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