Luca Buonocore v5:00/0:30r...14 row
7,345
Meters
29:03.1
Time
1:58.6
Pace
540
Calories
116
Heart Rate
| Rest Distance | 833 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,178 |
| Overall Time | 47:33.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 820 |
| Drag Factor | 145 |
November 28, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:03.1 | 7,345 | 1:58.6 | 209 | 1020 | 30 | 116 | |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 16 | 96 | |
| r: 0:30 | 85 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | 90 | |
| r: 1:30 | 65 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 31 | 96 | |
| r: 1:30 | 134 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | 115 | |
| r: 1:30 | 38 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | 99 | |
| r: 1:30 | 43 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | 103 | |
| r: 1:30 | 70 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 | 112 | |
| r: 1:30 | 92 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 32 | 131 | |
| r: 1:30 | 43 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 34 | 108 | |
| r: 1:30 | 58 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 34 | 104 | |
| r: 1:30 | 41 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 34 | 134 | |
| r: 1:30 | 51 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 34 | 160 | |
| r: 1:30 | 47 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 32 | 162 | |
| r: 1:30 | 66 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 18 | 119 | |
| r833 |
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Workout Graph
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