Luca Buonocore v5:00/0:30r...8 row
7,919
Meters
31:59.1
Time
2:01.1
Pace
549
Calories
148
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,919 |
| Overall Time | 44:29.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 148 |
December 01, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:59.1 | 7,919 | 2:01.1 | 197 | 1029 | 28 | 148 | |
| 5:00.0 | 944 | 2:38.8 | 87 | 624 | 20 | 122 | |
| r: 0:30 | 21 | ||||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1210 | 29 | 127 | |
| r: 2:00 | 272 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1213 | 30 | 158 | |
| r: 2:00 | 181 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1214 | 31 | 163 | |
| r: 2:00 | 129 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1234 | 31 | 165 | |
| r: 2:00 | 113 | ||||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1188 | 32 | 168 | |
| r: 2:00 | 129 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1211 | 32 | 168 | |
| r: 2:00 | 155 | ||||||
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 20 | 119 | |
| r1,000 |
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Workout Graph
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