Luca Buonocore v5:00/0:30r...14 row
7,594
Meters
29:00.2
Time
1:54.5
Pace
556
Calories
129
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,522 |
| Overall Time | 47:30.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 890 |
| Drag Factor | 128 |
December 04, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.2 | 7,594 | 1:54.5 | 233 | 1100 | 32 | 129 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 21 | 112 | |
| r: 0:30 | 25 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 34 | 98 | |
| r: 1:30 | 141 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 38 | 106 | |
| r: 1:30 | 128 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 33 | 120 | |
| r: 1:30 | 103 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 34 | 162 | |
| r: 1:30 | 55 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 32 | 146 | |
| r: 1:30 | 98 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 34 | 137 | |
| r: 1:30 | 69 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 35 | 158 | |
| r: 1:30 | 55 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 34 | 161 | |
| r: 1:30 | 44 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 33 | 112 | |
| r: 1:30 | 54 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 34 | 132 | |
| r: 1:30 | 45 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 36 | 114 | |
| r: 1:30 | 50 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 36 | 127 | |
| r: 1:30 | 61 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 21 | 130 | |
| r928 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.