Luca Buonocore 4:00 row
286
Meters
4:00.0
Time
6:59.5
Pace
19
Calories
110
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 91 |
January 02, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 286 | 6:59.5 | 5 | 316 | 19 | 25 | 110 |
| 1:00.0 | 89 | 5:37.0 | 9 | 331 | 5 | 26 | 113 |
| 2:00.0 | 43 | 11:37.6 | 1 | 303 | 3 | 9 | 108 |
| 3:00.0 | 59 | 8:28.4 | 3 | 309 | 5 | 27 | 106 |
| 4:00.0 | 97 | 5:09.2 | 12 | 340 | 6 | 41 | 116 |
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Workout Graph
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