Luca Buonocore v5:00/r...4 row
9,577
Meters
41:00.0
Time
2:08.4
Pace
618
Calories
131
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,871 |
| Overall Time | 50:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 130 |
January 07, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,577 | 2:08.4 | 165 | 868 | 20 | 131 | |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 19 | 103 | |
| 12:00.0 | 2,892 | 2:04.4 | 181 | 924 | 20 | 137 | |
| r: 3:00 | 454 | ||||||
| 12:00.0 | 2,890 | 2:04.5 | 181 | 923 | 20 | 139 | |
| r: 3:00 | 332 | ||||||
| 12:00.0 | 2,889 | 2:04.6 | 181 | 922 | 21 | 146 | |
| r: 3:00 | 508 | ||||||
| r1,294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.