Luca Buonocore v5:00/r...6 row
8,266
Meters
33:00.0
Time
1:59.7
Pace
575
Calories
133
Heart Rate
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,763 |
| Overall Time | 43:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 128 |
January 09, 2026 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,266 | 1:59.7 | 204 | 1001 | 24 | 133 | |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 18 | 88 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 28 | 85 | |
| r: 2:00 | 338 | ||||||
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 25 | 153 | |
| r: 2:00 | 301 | ||||||
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1089 | 25 | 155 | |
| r: 2:00 | 295 | ||||||
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 25 | 156 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 28 | 164 | |
| r: 2:00 | 347 | ||||||
| r1,497 |
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Workout Graph
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