Luca Buonocore v5:00/r...4 row
10,088
Meters
41:00.0
Time
2:01.9
Pace
681
Calories
142
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,247 |
| Overall Time | 50:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 130 |
January 14, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,088 | 2:01.9 | 193 | 964 | 20 | 142 | |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 21 | 100 | |
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1042 | 20 | 154 | |
| r: 3:00 | 457 | ||||||
| 12:00.0 | 3,052 | 1:57.9 | 213 | 1033 | 20 | 159 | |
| r: 3:00 | 298 | ||||||
| 12:00.0 | 2,986 | 2:00.5 | 200 | 987 | 21 | 155 | |
| r: 3:00 | 404 | ||||||
| r1,159 |
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Workout Graph
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