Luca Buonocore v5:00/r...6 row
8,324
Meters
33:00.0
Time
1:58.9
Pace
583
Calories
139
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,858 |
| Overall Time | 43:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 129 |
January 16, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,324 | 1:58.9 | 208 | 1016 | 25 | 139 | |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 20 | 98 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 28 | 110 | |
| r: 2:00 | 371 | ||||||
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 25 | 152 | |
| r: 2:00 | 351 | ||||||
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 24 | 155 | |
| r: 2:00 | 254 | ||||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 25 | 156 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 28 | 163 | |
| r: 2:00 | 329 | ||||||
| r1,534 |
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Workout Graph
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