Luca Buonocore v5:00/r...4 row
10,090
Meters
41:00.0
Time
2:01.9
Pace
683
Calories
150
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,313 |
| Overall Time | 50:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 124 |
January 22, 2026 14:28:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,090 | 2:01.9 | 193 | 964 | 20 | 150 | |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 20 | 105 | |
| 12:00.0 | 3,069 | 1:57.3 | 217 | 1046 | 20 | 154 | |
| r: 3:00 | 427 | ||||||
| 12:00.0 | 3,052 | 1:57.9 | 213 | 1033 | 21 | 159 | |
| r: 3:00 | 319 | ||||||
| 12:00.0 | 3,022 | 1:59.1 | 207 | 1012 | 21 | 159 | |
| r: 3:00 | 477 | ||||||
| r1,223 |
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Workout Graph
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Endurance M1D2
app.erg.zone