Luca Buonocore v5:00/r...6 row
8,399
Meters
33:00.0
Time
1:57.8
Pace
588
Calories
152
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,716 |
| Overall Time | 43:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 142 |
January 23, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,399 | 1:57.8 | 214 | 1035 | 25 | 152 | |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 20 | 104 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 28 | 156 | |
| r: 2:00 | 333 | ||||||
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 24 | 154 | |
| r: 2:00 | 257 | ||||||
| 8:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 25 | 177 | |
| r: 2:00 | 202 | ||||||
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 25 | 158 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 30 | 163 | |
| r: 2:00 | 320 | ||||||
| r1,317 |
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Workout Graph
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