Luca Buonocore v5:00/r...3 row
11,141
Meters
45:00.0
Time
2:01.1
Pace
759
Calories
152
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,644 |
| Overall Time | 53:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 137 |
January 27, 2026 22:05:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,141 | 2:01.1 | 197 | 977 | 24 | 152 | |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 20 | 101 | |
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 25 | 161 | |
| r: 4:00 | 491 | ||||||
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1020 | 25 | 157 | |
| r: 4:00 | 12 | ||||||
| r503 |
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Endurance M2D1
app.erg.zone