Luca Buonocore v5:00/r...5 row
8,718
Meters
35:23.2
Time
2:01.7
Pace
615
Calories
138
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,481 |
| Overall Time | 47:23.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 136 |
January 29, 2026 21:05:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:23.2 | 8,718 | 2:01.7 | 194 | 1042 | 20 | 138 | |
| 5:00.0 | 718 | 3:28.9 | 38 | 456 | 16 | 98 | |
| 7:26.9 | 2,000 | 1:51.7 | 251 | 1192 | 21 | 102 | |
| r: 3:00 | 346 | ||||||
| 7:30.9 | 2,000 | 1:52.7 | 244 | 1165 | 22 | 160 | |
| r: 3:00 | 325 | ||||||
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1121 | 22 | 159 | |
| r: 3:00 | 71 | ||||||
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1080 | 22 | 158 | |
| r: 3:00 | 21 | ||||||
| r763 |
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Workout Graph
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Endurance M2D2
app.erg.zone