Luca Buonocore v5:00/r...10 row
8,965
Meters
35:00.0
Time
1:57.1
Pace
645
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,476 |
| Overall Time | 56:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 146 |
January 30, 2026 14:27:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,965 | 1:57.1 | 218 | 1049 | 25 | |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 18 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 24 | |
| r: 1:30 | 172 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | |
| r: 1:30 | 205 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 32 | |
| r: 4:00 | 455 | |||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 25 | |
| r: 1:30 | 125 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:30 | 96 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 32 | |
| r: 4:00 | 315 | |||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:30 | 54 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:30 | 78 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 31 | |
| r: 4:00 | 11 | |||||
| r1,511 |
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Workout Graph
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Endurance M2D3
app.erg.zone