Luca Buonocore v5:00/r...3 row
11,301
Meters
45:00.0
Time
1:59.4
Pace
779
Calories
140
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,322 |
| Overall Time | 53:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 148 |
February 02, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,301 | 1:59.4 | 205 | 1006 | 23 | 140 | |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 21 | 104 | |
| 20:00.0 | 5,231 | 1:54.7 | 232 | 1098 | 24 | 158 | |
| r: 4:00 | 503 | ||||||
| 20:00.0 | 5,105 | 1:57.5 | 216 | 1041 | 24 | 159 | |
| r: 4:00 | 518 | ||||||
| r1,021 |
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Workout Graph
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