Luca Buonocore v5:00/r...3 row
11,084
Meters
45:00.0
Time
2:01.7
Pace
752
Calories
154
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,014 |
| Overall Time | 53:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 144 |
February 10, 2026 14:31:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,084 | 2:01.7 | 194 | 966 | 23 | 154 | |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 19 | 114 | |
| 20:00.0 | 5,246 | 1:54.3 | 234 | 1105 | 24 | 164 | |
| r: 4:00 | 384 | ||||||
| 20:00.0 | 4,921 | 2:01.9 | 193 | 964 | 24 | 156 | |
| r: 4:00 | 546 | ||||||
| r930 |
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Workout Graph
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Endurance M2D1
app.erg.zone