Luca Buonocore v5:00/r...5 row
8,958
Meters
35:30.7
Time
1:58.9
Pace
625
Calories
145
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,293 |
| Overall Time | 47:30.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 140 |
February 12, 2026 14:20:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:30.7 | 8,958 | 1:58.9 | 208 | 1016 | 22 | 145 | |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 20 | 107 | |
| 7:26.5 | 2,000 | 1:51.6 | 252 | 1166 | 22 | 111 | |
| r: 3:00 | 394 | ||||||
| 7:34.8 | 2,000 | 1:53.7 | 238 | 1119 | 22 | 166 | |
| r: 3:00 | 272 | ||||||
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 23 | 166 | |
| r: 3:00 | 189 | ||||||
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 23 | 164 | |
| r: 3:00 | 480 | ||||||
| r1,335 |
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Workout Graph
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Endurance M2D2
app.erg.zone