Luca Buonocore v5:00/r...10 row
8,960
Meters
35:00.0
Time
1:57.1
Pace
632
Calories
129
Heart Rate
| Rest Distance | 2,261 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,221 |
| Overall Time | 56:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 965 |
| Drag Factor | 142 |
February 13, 2026 14:26:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,960 | 1:57.1 | 217 | 1048 | 27 | 129 | |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 24 | 103 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 26 | 102 | |
| r: 1:30 | 189 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | 115 | |
| r: 1:30 | 184 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 34 | 98 | |
| r: 4:00 | 513 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 26 | 149 | |
| r: 1:30 | 98 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | 154 | |
| r: 1:30 | 124 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 33 | 122 | |
| r: 4:00 | 370 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 26 | 155 | |
| r: 1:30 | 114 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 29 | 156 | |
| r: 1:30 | 97 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 35 | 136 | |
| r: 4:00 | 572 | ||||||
| r2,261 |
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Workout Graph
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Endurance M2D3
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