Luca Buonocore 30:00 row
6,999
Meters
30:00.0
Time
2:08.5
Pace
457
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 162 |
February 17, 2026 14:00:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,999 | 2:08.5 | 165 | 914 | 457 | 22 | 133 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 870 | 87 | 20 | 126 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 940 | 94 | 21 | 135 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 920 | 92 | 23 | 134 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 920 | 92 | 26 | 124 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 920 | 92 | 24 | 148 |
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Endurance M2D4
app.erg.zone