Luca Buonocore 5000m row
5,000
Meters
18:29.9
Time
1:50.9
Pace
368
Calories
148
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 143 |
February 22, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.9 | 5,000 | 1:50.9 | 256 | 1181 | 368 | 29 | 148 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 73 | 29 | 108 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1159 | 73 | 28 | 132 |
| 3:42.4 | 3,000 | 1:51.2 | 255 | 1176 | 73 | 29 | 164 |
| 3:40.7 | 4,000 | 1:50.3 | 260 | 1196 | 75 | 30 | 167 |
| 3:39.3 | 5,000 | 1:49.6 | 265 | 1213 | 74 | 32 | 169 |
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Workout Graph
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