Luca Buonocore 18:29 row
5,000
Meters
18:29.9
Time
1:50.9
Pace
368
Calories
148
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 96 |
| Drag Factor | 0 |
February 22, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.9 | 5,000 | 1:50.9 | 256 | 1193 | 368 | 29 | 148 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1174 | 73 | 29 | 108 |
| 7:27.5 | 1,000 | 1:51.9 | 250 | 1174 | 73 | 28 | 132 |
| 11:09.9 | 1,000 | 1:51.2 | 255 | 1181 | 73 | 29 | 164 |
| 14:50.6 | 1,000 | 1:50.3 | 260 | 1223 | 75 | 30 | 167 |
| 18:29.9 | 1,000 | 1:49.6 | 265 | 1214 | 74 | 32 | 169 |
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Workout Graph
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