Luca Buonocore 8x4:00/2:00r row
8,379
Meters
32:00.0
Time
1:54.5
Pace
597
Calories
146
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,640 |
| Overall Time | 48:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 155 |
February 26, 2026 14:35:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,379 | 1:54.5 | 233 | 1119 | 25 | 146 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1080 | 24 | 102 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1155 | 25 | 114 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 24 | 156 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1125 | 24 | 157 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1140 | 25 | 162 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1125 | 26 | 163 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1110 | 26 | 159 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 26 | 162 |
| r1,261 |
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Workout Graph
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10 x 4:00 rest 2:00 rate 24
This is a session to build your endurance. 40 minutes of total work and frequent rests will allow you to keep quality work and rate 24 is an opportunity to work on your stroke (length, hang, catch, recovery sequence etc).
app.erg.zone