Luca Buonocore v1:00/1:00r...20 row
5,902
Meters
20:00.0
Time
1:41.6
Pace
477
Calories
133
Heart Rate
| Rest Distance | 3,418 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,320 |
| Overall Time | 48:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 34 |
| Stroke Count | 703 |
| Drag Factor | 155 |
March 12, 2026 14:31:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,902 | 1:41.6 | 333 | 1446 | 34 | 133 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 39 | 106 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 103 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 128 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 37 | 140 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 136 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 37 | 160 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 129 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | 131 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | 144 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | 141 | |
| r: 5:00 | 552 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | 127 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 133 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 133 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | 143 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 140 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 140 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 136 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 127 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 130 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 136 | |
| r: 5:00 | 742 | ||||||
| r3,418 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9. 2 x (10 x 1:00 rest 1:00) rest 5:00
This is a very hard and pretty long vo2 max session. Make sure to be properly fueled for this one and don't neglect recovery afterwards. Your heart rate will be high for a long period of time which will improve your vo2 max. This session will be challenging both mentally and physically. Rate 30 at least.
app.erg.zone