Luca Buonocore 7x750m/2:30r row
4,500
Meters
16:10.0
Time
1:47.7
Pace
344
Calories
105
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,113 |
| Overall Time | 33:40.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 153 |
March 13, 2026 14:20:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.0 | 4,500 | 1:47.7 | 280 | 1262 | 31 | 105 |
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 30 | 91 |
| 2:44.2 | 750 | 1:49.4 | 267 | 1218 | 30 | 106 |
| 2:40.2 | 750 | 1:46.8 | 287 | 1288 | 32 | 108 |
| 2:40.1 | 750 | 1:46.7 | 288 | 1290 | 31 | 110 |
| 2:37.6 | 750 | 1:45.0 | 302 | 1338 | 33 | 101 |
| 2:39.7 | 750 | 1:46.4 | 290 | 1298 | 32 | 120 |
| 117 | ||||||
| r1,613 |
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8. 6 x 750 rest 2:30
Very hard intervals of 750m to boost your vo2 max. Work to rest ratio will be similar. The pace will be a few splits slower than 2000m pace.
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