Luca Buonocore 10x500m/1:00r row
5,000
Meters
18:42.6
Time
1:52.2
Pace
360
Calories
140
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,733 |
| Overall Time | 28:42.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 153 |
March 17, 2026 14:12:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.6 | 5,000 | 1:52.2 | 247 | 1151 | 27 | 140 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 | 93 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | 110 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 152 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | 154 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 153 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | 156 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | 154 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 156 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | 133 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 28 | 146 |
| r1,733 |
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3. 10 x 500m rest 1:00
A long interval session that you can do either as sub max training at 5000m pace or trying to get your best possible average.
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