Luca Buonocore v1000m/3:00r...4 row
7,000
Meters
25:45.0
Time
1:50.3
Pace
520
Calories
156
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,816 |
| Overall Time | 31:45.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 757 |
| Drag Factor | 144 |
March 18, 2026 09:20:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:45.0 | 7,000 | 1:50.3 | 260 | 1196 | 29 | 156 | |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 30 | 123 | |
| r: 3:00 | 536 | ||||||
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 34 | 129 | |
| r: 2:00 | 217 | ||||||
| 7:26.5 | 2,000 | 1:51.6 | 252 | 1166 | 29 | 167 | |
| r: 1:00 | 63 | ||||||
| 11:20.7 | 3,000 | 1:53.4 | 240 | 1124 | 28 | 169 | |
| r816 |
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Workout Graph
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The Fibonacci - Erg Endurance Series 2026
app.erg.zone/w/GESp-52mQU-AZsTNpC0wJQ