Luca Buonocore 3x3000m/3:00r row
9,000
Meters
34:32.9
Time
1:55.1
Pace
639
Calories
149
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,577 |
| Overall Time | 40:32.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 143 |
March 20, 2026 14:05:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.9 | 9,000 | 1:55.1 | 229 | 1088 | 22 | 149 |
| 11:31.6 | 3,000 | 1:55.2 | 229 | 1086 | 22 | 127 |
| 11:33.6 | 3,000 | 1:55.6 | 227 | 1079 | 23 | 157 |
| 11:27.7 | 3,000 | 1:54.6 | 232 | 1099 | 24 | 165 |
| r577 |
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Workout Graph
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10. 3 x 3000m rest 3:00
Try to negative split all 3 intervals at rate 25 or higher.
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